http://www.fitness-digital.com/fitness Fitness is a magazine for women seeking a realistic, balanced approach to good health. It's not just about exercise. It's about total well-being for the body, mind and spirit. Fitness is a way of life. en-us Thu, 28 Jan 2010 00:00:00 GMT 720 28 http://www.fitness-digital.com/fitness http://f-cdn.dashdigital.com/fitness/include/icons/navbar_logo.gif?lm=1240286254000 http://www.fitness-digital.com/fitness/201003 http://www.fitness-digital.com/fitness/201003        Contents
    ON THE COVER
        No Sweat! 7 Simple Secrets for Radiant Skin
        The 5 Best Moves for Flat, Sexy Abs
        Yes, You Can Run a Half-Marathon: Easy 8-Week Plan
        Get a Better Body in 2 Days: Do It This Weekend!
        The New Natural Way to Beat Bad Headaches
        Sneaky No-Diet Tricks to Losing Weight
        Satisfy Your Cravings: Smart Recipes for Carb Lovers
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        PERFECT COLOR
        SEVEN HAPPY-SKIN SECRETS
        MATCH POINT
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        HALF-MARATHON SPECIAL
        CHAMPIONS OF HEALTH &FITNESS
        THE WEEKEND SLIM-DOWN
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        STOP THE POUNDING
        CONFESSIONS OF A CARDIOHOLIC
        MAKE ME A MORNING PERSON
        LEAN TIMES
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        LIGHTEN UP
        STAY-TRIM TRICKS OF THE TRADE
        EAT TO BEAT ANYTHING
        GO WITH THE GRAINS
    IN EVERY ISSUE
        ADVISORY BOARD/CONTRIBUTORS
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Thu, 28 Jan 2010 00:00:00 GMT http://www.fitness-digital.com/fitness/201002 http://www.fitness-digital.com/fitness/201002        Contents
    ON THE COVER
        Bouncy Hair, Flawless Skin in Minutes
        Lose Your Belly! All New Moves for Flat Abs
        Slim Without the Gym: Top 10 Workout DVDs
        Young and Fit? Why Your Health May Still Be at Risk
        More Energy, Better Body: The Hot New Pill Women Are Popping
        The Real Reason Your Diet's Not Working
        Dig In, Get Thin: 7 Fat-Fighting Dinners
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        PRETTY QUICK
        BEAUTY SECRETS
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        FLAT ABS FAST!
        TOP NEW WORKOUT DVDS
        DOUBLE JEOPARDY
        A BETTER BODY AFTER BABY
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        A MOVING TARGET
        POWER IN A PILL
        TEST YOUR LIMITS
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        LIGHTEN UP
        THE REAL REASON YOU CAN'T LOSE WEIGHT
        THE NO-HUNGER WAY TO CUT CALORIES
        FAT-FIGHTING MEALS
    IN EVERY ISSUE
        ADVISORY BOARD/ CONTRIBUTORS
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Tue, 29 Dec 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/201001 http://www.fitness-digital.com/fitness/201001        Contents
    ON THE COVER
        Soft Skin, Great Hair: Our 5-Minute Winter Fix
        Reach Your Goal: Lose 10, 15, 20 lbs
        More Energy! The Quickie Way to Score a Mega Boost
        Get Pumped! 100 Songs to Rock Your Workout
        Less Pain, More Gain: 8 Rules for Faster Results
        Easy, Hearty Meals That'll Keep You Slim
    FIT LIFE
        FIT LIFE
    BEAUTY STYLE
        GET GORGEOUS NEWS
        PERFECT FIT
        BEAUTY BUYS
        SMOOTH MOVES
    YOU CAN DO IT!
        LOSE 10, 15, 20 POUNDS
        POWER UP, SLIM DOWN
        WORKS FOR ME!
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        FITNESS TOP 100 SONGS OF THE YEAR
        LOVE YOUR WORKOUT
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        THE BODY SHOP
        THE COLD WAR
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        FOOD FAKERS
        SUPER-QUICK DINNERS
    IN EVERY ISSUE
        ADVISORY BOARD
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Tue, 8 Dec 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200911 http://www.fitness-digital.com/fitness/200911        Contents
    ON THE COVER
        Win! Workout Gear, Bags, Shoes and More!
        10 DIY Spa Secrets for Radiant Skin
        15 Minutes to Flat Abs
        Burn More Calories Every Day: 8 Quick Tricks
        All-New Moves: Stretch and Sculpt Your Way Slim
        Sleep Better Tonight (and Wake Up With a Fitter Body Tomorrow)
        How to Outsmart Your Worst Cravings
        Party On! 12 Guilt-Free Dishes and Desserts
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        THE GIFTS OF FITNESS
        GET GORGEOUS NEWS
        BEAUTY BUYS
        THE EYES HAVE IT
        PERFECT FIT
        SAY SPAAH!
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        ALL I WANT FOR FITNESS . . .
        BURN MORE FAT IN NO TIME
        BEAT STRESS, WEIGH LESS
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        SLEEP WELL
        THE BIG ISSUE WITH BREAST CANCER
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        LIGHTEN UP
        DINNER IN 20
        EAT, DRINK AND STILL SHRINK
        PARTY TIME
    IN EVERY ISSUE
        ADVISORY BOARD/CONTRIBUTORS
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Mon, 5 Oct 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200910 http://www.fitness-digital.com/fitness/200910        Contents
    ON THE COVER
        Beauty All-Stars
        Flat, Firm, Fab! Ultimate Jiggle Busters for Abs, Butt & Thighs
        Lindsay Price
        Fall Sneaker Special
        Bring It! Your Get-Gutsy Plan to Reach Any Goal
        Instant Energy! Drinks & Snacks Fit Bodies Need
        Thin for Life: Exactly What to Eat in Your 20s, 30s and 40s
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        BEST IN BEAUTY
        COMPLEXION PERFECTION
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        TONE YOUR TROUBLE ZONES
        PRICE IS RIGHT
        SOLE SEARCH
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        BOUNCE BACK BETTER
        ALTERNATIVE ENERGY
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        LIGHTEN UP
        SLIM FOR LIFE
        SOUPED UP
    IN EVERY ISSUE
        ADVISORY BOARD/ CONTRIBUTORS
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Fri, 11 Sep 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200909 http://www.fitness-digital.com/fitness/200909        Contents
    ON THE COVER
        Gorgeous, Sexy Hair Without the Fuss
        9 Simple Ways to Revive Stressed-Out Skin
        Lose 10 Pounds Fast
        Love Your Booty! Perfect Jeans for Every Shape
        Fun Ways to Bust Your Workout Rut
        Be Smarter, Stronger, Happier Every Day
        Fresh, Healthy Meals in Minutes
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        BEST TRESSED
        STRONG STATEMENTS
        SUMMER SKIN REHAB
    YOU CAN DO IT!
        DROP A JEANS SIZE
        EAT MORE, WEIGH LESS
        JEAN THERAPY
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        TRADING LACES
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        A PAIN YOU CAN'T IGNORE
        STRENGTH-TRAIN YOUR BRAIN
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        LIGHTEN UP
        GET SUPERMARKET SAVVY
        POWER UP YOUR DIET Meet
        RESTAURANT REALITY CHECK
        FARM-FRESH SUPPERS
    IN EVERY ISSUE
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Mon, 17 Aug 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200907 http://www.fitness-digital.com/fitness/200907        Contents
    ON THE COVER
        Beauty Blowout! Easy Tricks for Prettier Hair & Skin
        Pain-Proof Your Workout!
        Get Slim Without the Gym
        Flat Abs Fast! Shortcut Moves to a Hot Summer Body
        Kick Up Your Confidence
        50 Best Foods That'll Keep You Skinny
        7 Fresh & Healthy Dinners
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        BUST YOUR BEAUTY RUT
        DO IT UP
        YOUR PRETTIEST SUMMER EVER
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/WALK GUIDE
        FITNESS FIX
        PAIN, PAIN, GO AWAY
        TOYS OF SUMMER
        GET SLIM WITHOUT THE GYM
        SIGHTS! CAMERA! ACTION!
        OUTWARD BOUND
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        INTIMATE DETAILS
        SURVIVAL INSTINCTS
        WATCH WHAT YOU EAT
        FIND YOUR BODY BLISS
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        LIGHTEN UP
        THE 3RD ANNUAL FITNESS HEALTHY FOOD AWARDS
        SALAD SHOWDOWN
        ARE YOUR FRIENDS MAKING YOU FAT?
        A TASTE OF SUMMER
    IN EVERY ISSUE
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Tue, 9 Jun 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200906 http://www.fitness-digital.com/fitness/200906        Table of Contents
    ON THE COVER
        No Sweat! 12 Beat-the-Heat Beauty Secrets
        4 Weeks to Your Best Bikini Body
        Bike Off That Booty! Cycling How-To's for Beginners
        30 All-Day Energy Boosters
        Bust Your Biggest Fat Traps
        Fire Up the Grill
    FIT LIFE
        FIT LIFE
    BEAUTY/STYLE
        GET GORGEOUS NEWS
        BEAUTY BUYS
        PERFECT FIT
        GET SMART ABOUT THE SUN
        HOT STUFF
    YOU CAN DO IT!
        THE BIKINI BODY WORKOUT
        THE FLAT-ABS DIET
        BEAUTY AND THE BEACH
        WELL SUITED
    FITNESS
        GET FIT NEWS
        EXPRESS FITNESS
        RUN/ WALK GUIDE
        FITNESS FIX
        JOY RIDE!
    HEALTH
        LIVE HEALTHY NEWS
        HEALTH Q&A
        CLEAR THE WAY TO BETTER HEALTH
        HIT LIKE A GIRL
        ALL-DAY ENERGY
    NUTRITION
        EAT RIGHT NEWS
        NUTRITION Q&A
        DINNER IN 20
        LIGHTEN UP
        OUTSMART YOUR APPETITE
        THE BIG FAT TRUTH
        HOT OFF THE GRILL
    IN EVERY ISSUE
        EDITOR'S NOTE
        LETTERS
        BUYER'S GUIDE
        THAT'S THE SPIRIT!

]]> Fri, 8 May 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200905 http://www.fitness-digital.com/fitness/200905        Table of Contents
    On the Cover
        Here Comes the Sun ... 25 Healthy Ways to Get Glowing
        All-New Sneaker Guide
        The 7-Day Slim Down
        Skin Cancer Alert!
        Reach Your Goal! 8 Ways to Tap into Mental Energy
        Fail-Proof Your Diet
        Shrink Your Belly! 10 Fat-Fighting Superfoods
    Fit Life
        Fit Life
    Beauty/ Style
        Get Gorgeous News
        Beauty Buys
        Perfect Fit
        You're Good to Glow
        Fresh Face
    Fitness
        Get Fit News
        Express Fitness
        Run/Walk Guide
        Fitness Fix
        Oops-Proof Your Workout
        Shoetopia
        Slimmer in 7 Days!
    Health
        Live Healthy News
        Health Q&A
        Are You at Super Risk?
        31 Instant Health Boosters
        Mind Over Muscle
    Nutrition
        Eat Right News
        Nutrition Q&A
        Dinner in 20
        Lighten Up
        Diet Crime Stoppers
        Sweet Talk
        Your Fat-Fighting Menu
    In Every Issue
        Editor's Note
        Letters
        Buyer's Guide
        That's The Spirit!

]]> Tue, 7 Apr 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200904 http://www.fitness-digital.com/fitness/200904        Table of Contents
    On the Cover
        Finally! Shinier, Sexier, Softer Hair
        8 Ways to Bust Your Workout Rut
        Walk It Off!
        Super-Simple Stress Relief
        Slim Down Without Hunger
        Is Your Fridge Making You Fat?
        Healthy, Hearty One-Dish Dinners
    Fit Life
        Fit Life
    Beauty/Style
        Get Gorgeous News
        Fresh Finds
        Top Secrets
        Your Healthiest Hair-Ever!
        Feed Your Face
    Fitness
        Get Fit News
        Express Fitness
        Run/Walk Guide
        Fitness Fix
        Fit Families
        Beat Workout Boredom
        Walk off the Weight
    Health
        Live Healthy News
        Health Q&A
        It's Your Call
        A Score To Settle
        The Breaking Point
        Multi-Pill Choice
        Say Aaahh!
    Nutrition
        Eat Right News
        Nutrition Q&A
        Power Up Your Mornings
        Refrigerator Rescue
        Seven Super-Easy Suppers
    In Every Issue
        Editor's Note
        Letters
        Buyer's Guide
        The Last Bite

]]> Mon, 9 Mar 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200903 http://www.fitness-digital.com/fitness/200903        Table of Contents
    Fit Life
        Fit Life
    Beauty/Style
        Get Gorgeous News
        Lash Out!
        Dare to Flare
        Stretch Your Beauty Dollar
        Look Beautiful Instantly
    Fitness
        Get Fit News
        Fit Families
        Run/Walk Guide
        Love Your Lower Body!
        Yes, You Can Run a Half-Marathon!
        Make Over My Workout!
        Chalke It Up
        The Ultimate Quickie
    Health
        Live Healthy News
        Doctor on Call
        Project (E)motion
        Middle Management
        Deprivation Nation
        Northern Exposure
    Nutrition
        Eat Right News
        The Spice Is Right
        Confessions of a Borderline Binger
        20 Ways to Shop Smarter, Cook Faster, Eat Healthier
    In Every Issue
        Editor's Note
        Letters
        Buyer's Guide
        The Last Bite

]]> Fri, 6 Feb 2009 00:00:00 GMT http://www.fitness-digital.com/fitness/200902 http://www.fitness-digital.com/fitness/200902        Table of Contents
    On the Cover
        Great Skin All Winter
        Flat Abs Fast
        Get Your Dream Body
        Drop 10 Pounds This Month!
        Better Energy, Immunity, Mood
        20 Healthy Meals for Less
    Fit Life
        Fit Life
    Beauty/Style
        Get Gorgeous News
        One-Whiff Wonders
        Bare Essentials
        Your Beauty Secrets, Spilled
        Winter-Proof Your Skin
    Fitness
        Get Fit News
        Express Fitness
        Fit Families
        Run/Walk Guide
        Home Sleek-Onomics
        Drop 10 Pounds This Month
    Health
        Live Healthy News
        Super Vitamin to the Rescue!
        Hitting Her Stride
        Get a Grip
        The New Health-Care Crisis
    Nutrition
        Eat Right News
        Money-Saving Meals
    In Every Issue
        Editor's Note
        Letters
        Buyer's Guide
        The Last Bite

]]> Mon, 5 Jan 2009 00:00:00 GMT