EXPRESS WORKOUT
Workout by trainer Jessica Smith, star of the
10 Minute Solution video game for Wii
JACK-AND-TIRE-RUN COMBO
TARGETS shoulders, back, abs,
butt, legs
a. Stand with feet hip-width apart,
arms by sides. Do 4 jumping jacks.
Get your cardio and your
power sculpting done in
one fierce, fast workout.
b. Immediately afterward, do a
high-knee run in place: Bring left knee
up and bent right elbow forward, then
right knee up and left elbow forward.
Repeat high knees 3 more times.
Alternate between jacks and high
knees for 30 seconds. Do 3 sets.
a
b
WHAT YOU’LL NEED: a pair of 5-pound dumbbells
SQUAT POP
PISTON
TARGETS abs, butt, legs
a. Stand with feet
together, arms by sides.
TARGETS arms,
abs, butt, legs
Bend elbows, bringing
hands in front of shoulders.
Step right foot out to side
and lower into a squat, knees
bent 90 degrees.
a
b. Jump straight up, bringing
legs together and extending arms slightly
behind you. Quickly step left foot out to side
and lower into squat, bending elbows to bring
hands in front of shoulders to complete 1 rep.
a. Stand with feet
hip-width apart,
holding a dumbbell
in each hand, arms
by sides, palms facing
in. Lunge back with
right leg, bending both
knees 90 degrees.
a
Continue briskly alternating sides for
30 seconds. Do 3 sets.
b. Keeping feet planted, straighten both
legs as you bend elbows to curl dumbbells
to shoulders, palms facing each other.
Immediately return to lunge position,
lowering weights by sides.
Do 10 reps. Switch sides and
repeat. Do 3 sets.
b
b
PLANK LUNGE ROW
TARGE TS shoulders, back, abs,
butt, legs
DOUBLE-TIME WOOD CHOP
TARGETS shoulders, arms,
abs, obliques, butt, legs
a
A dumbbell in each hand, get into full
push-up position; place dumbbells on
floor so that palms face each other.
a. Lunge left leg forward so that foot
lands outside of left hand, knee bent
90 degrees; return to push-up.
a. Standing with feet slightly
wider than shoulder-width apart,
cross dumbbells over each other
and hold both with clasped hands
in front of hips. (Beginners, use one
dumbbell.) Bend elbows to bring
weights above right shoulder.
a
b. Instantly drive bent left elbow
behind you, bringing dumbbell up to
rib cage; return to push-up.
Do 5 to 10 reps. Switch sides and
repeat. Do 3 sets.
b. Pivot to left, lifting right heel off floor
and bending both knees 90 degrees
as you lower dumbbells diagonally to
outer left calf. Reverse motion back
to standing position.
Do 10 reps. Switch sides
and repeat. Do 3 sets.
b
b
KAREN PEARSON. HAIR: ELISA FLO WERS AT BA-REPS USING SEBAS TIAN PROFESSIONAL. MAKEUP: EMILY KATE WARREN USING MAKEUP FOR EVER. FALKE SPOR TS BRA. LULULEMON SHOR TS. NIKE SHOES
Take it on the go! The all-new FI TNESS Express iPhone
app puts 12 of our fave routines at your fingertips
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Burn notice: Check out the video of this workout at
fitnessmagazine.com/cardiosculpt.
