YOU CAN DO IT! REACH YOUR BETTER BODY GOAL
Snacks
(About ;;; calories each; eat two a day.)
O 1 ounce cubed
mozzarella mixed with
1 cup halved grape
tomatoes, 1 tablespoon torn fresh basil
and 1 tablespoon
balsamic vinaigrette
O Grande
Starbucks Mocha
Light Frappuccino
O ¼ cup part-skim
ricotta mixed with
1 teaspoon lemon zest,
½ cup berries and
½ tablespoon honey
O ¼ cup dried fruit
and 3 Hershey’s
Special Dark Kisses
O 100-calorie bag
Blue Diamond Wasabi
& Soy Sauce Almonds
and 1 Mini Babybel
Light cheese
O 1 small apple, sliced,
with 2 tablespoons
hummus
O 1 slice whole-grain
toast spread with
1 tablespoon Nutella
O 1 ounce spreadable
light cheese mixed
with 1 teaspoon dill
and drizzled with
lemon juice, served
with 1 ounce whole-grain pretzels
O ¼ cup low-fat
granola mixed
with 1 tablespoon
dark-chocolate chips
O 1 biscotti and a small
coffee with steamed
skim milk
O 4 pieces
California roll
O 1-ounce bag Food
Should Taste Good
Tortilla Chips plus
2 tablespoons salsa
O 1 cup skim
chocolate milk
Healthy
Takeout
Busy day?
Get one of
these slimming
selections to
go—and stick
to your diet.
Cosi Turkey Light
Sandwich (390 calories) or Fire-Roasted
Veggie Sandwich and
a side Pollo y Pasta
Soup (405 calories)
Chipotle Chicken
Burrito Bowl with
fajita veggies, tomato
salsa and guacamole
(380 calories)
California Pizza
Kitchen Half
Chinese Chicken
Salad (376 calories)
Wendy’s Grilled
Chicken Go Wrap
and a side salad with
Light Classic Ranch
Dressing (390
calories) or 5 Piece
Chicken Nuggets with
Barbecue Nugget
Sauce and a Caesar
Side Salad with a half
packet of Supreme
Caesar Dressing
(405 calories)
Papa Gino’s 2 slices
small thin-crust
Super Veggie pizza
and a Garden
Salad with fat-free
Honey Dijon Dressing
(490 calories)
Applebee’s Grilled
Shrimp & Island Rice
with Small Caesar
Salad (470 calories)
or 9-ounce House
Sirloin with a bowl of
Chicken Tortilla Soup
(490 calories)
Olive Garden
Mussels di Napoli
with a bowl of Zuppa
Toscana and a bread
stick (500 calories)
Red Lobster Cup of
Manhattan Clam
Chowder, a Garden
Salad with Balsamic
Vinaigrette and a half
portion Wood-Grilled
Salmon with Broccoli
(520 calories)
LUNCH DINNER
