YOU CAN DO IT!
REACH YOUR
BETTER
BODY GOAL
A Sample
Day on
Our Plan
EAT YOUR
WAY SLIM
No matter what your weight-loss goal—to lose
10 pounds, shed ab flab or trim inches from your
thighs—this diet plan will get you there. You’ll
munch bagels, burritos and burgers and melt
fat at the same time. Simply choose from the
meals and snacks on these pages for a total of
1,500 calories a day. We guarantee you’ll never
feel hungry or deprived.
RECIPES DEVELOPED BY
KATIE CAVUTO BOYLE, R.D.
Asian Turkey Burger
Mix 4 ounces lean ground turkey
with 1 teaspoon chopped scallion
and 1 tablespoon soy-ginger or
other Asian marinade. Form into
a patty and grill 6 to 7 minutes per
side. Place on 1 toasted whole-wheat
bun; top with spicy ketchup ( 1 tablespoon ketchup with ¼ teaspoon
hot sauce). Serve with a side of
1½ cups broccoli slaw mix combined
with ½ cup sliced red bell pepper,
1 tablespoon chopped scallion and
2 tablespoons sesame-ginger or
other Asian vinaigrette.
Southwest Chicken
Orzo Salad
Combine ¹∕³ cup cooked
whole-wheat orzo;
3 ounces grilled chicken,
diced; ½ cup halved
cherry tomatoes;
¼ cup diced cucumber;
¼ cup diced red bell
pepper; 2 radishes,
thinly sliced; 2 tablespoons black beans;
and 2 tablespoons
corn. Whisk together
1 teaspoon olive oil,
2 teaspoons red
wine vinegar, juice
of one lime, pinch of
cumin, pinch of chili
powder and, if desired,
1 tablespoon chopped
fresh cilantro. Drizzle
over salad.
Snack
½ cup mango sorbet
with 1 tablespoon
chocolate sauce
