YOU CAN DO IT!
REACH YOUR
BETTER
BODY GOAL
lace
f ball.
W
in a
ward
ntil
.
●
e
TStart on ground in full push-up position (arms
extended, body forming a straight line from head
to heels), holding a dumbbell in each hand, palms
turned toward each other at a 45-degree angle.
● Bend elbows to lower body on a count of 2 toward
ground, then return to start. MAKE I T
EASIER: Do modified push-ups on knees.
● Do as many reps as you can.
Modified Deadlift TARGE TS BACK, HAMS TRINGS ● Stand on left leg, knee slightly bent, with toes of right foot on a step behind you; hold a dumbbell in each hand, arms by sides. W Bend for ward at hips on a count of 3 until back is nearly parallel to ground. ● Return to start. ● Do 10 to 12 reps. Switch sides and repeat.
Curl to Press
TARGETS SHOULDERS,
BICEPS
● Stand with feet hip-width
apart, holding a dumbbell
in each hand by sides.
X Curl dumbbells toward
shoulders, palms facing
each other, then press
them overhead until arms
are fully extended.
● Lower dumbbells to
shoulders, then down to
start position.
● Do 10 to 12 reps.
