Take Your Pick
FLAT ABS FAST
Achieving a littler middle just got simple. “These strength sessions
work your core in all planes of movement and recruit a lot of other
muscles to turn up your calorie burn,” says FITNESS advisory
board member Joe Dowdell, author of Ultimate You: A 4-Phase
Total Body Makeover, who created these routines. Translation: You’ll
slim as you cinch. Workouts A and B are made up of mini circuits
using “The Perfect 10 Moves” on pages 64 and 65. Do the first
circuit in order three times, then the next. For each exercise, choose
a weight that makes the last two reps tough. Use the cheat sheet
below to check o; workouts as you go. (Cardio info, page 66)
TRACK 1
WORKOUT A
CIRCUI T 1
● Split Squat
● Single-Arm Row
● Dumbbell Side
Plank
CIRCUIT 2
● Two-Arm Swing
● Dumbbell
Push-Up
● Rollout
WORKOUT B
CIRCUI T 1
● Lateral Squat
● Alternating Row
● Rollout
CIRCUIT 2
● Modified D eadlift
● Curl to Press
● Dumbbell
Side Plank
Flat Abs Workout Plan at a Glance
MonABAB
Week 1 Week 2 Week 3 Week 4
✓
Tues Cardio Cardio Cardio Cardio
Wed B
A
B
A
Thurs Cardio Cardio Cardio Cardio
Fri
A
B
A
B
Sat
Cardio Cardio Cardio Cardio
Sun Rest Rest Rest Rest
Exercise along with the video of these workout moves
when you sign up at fitnessmagazine.com/transform.
