the diet dangers of my new job.
These days I call restaurants before
business lunches to check the menu,
and I indulge in a piece of chocolate
once a week, which keeps me from
overdoing it at work events.
Thanks, FITNESS!
I have a new attitude, and I’m starting
to enjoy challenging myself each week.
—Reena Vadehra,
Forest Hills, New York
Fit for a Fight
—Candice Ng, Hong Kong
Mental Mettle
As someone who practiced martial
arts for more than a decade, I
enjoyed reading “All the Rage”
I recently began training for a
half-marathon and was seriously
considering quitting; I could barely
run a mile and a half without walking.
“Get Over Anything” [June] reminded
me that success is about patience
and setting my mind to the task.
[June]. Self-defense and combat-style workouts are an excellent way
to relieve stress while getting fit.
I’m now into kickboxing, and every
punch and kick help sculpt my
body and improve my mood.
—Caitlyn Witt,
Chula Vista, California
The Tweet Goes On
Readers loved the recipes, workouts and beauty stories in the June
issue and hit the Twittersphere to share their faves. (Missed it? Find
the highlights at fitnessmagazine.com, then let us know what you
think at twitter.com/fitnessmagazine or facebook.com/fitnessmag.)
Here’s what FITNESS fans are talking about now.
“Made your Slim-and-Trim
Potato Salad [Lighten Up,
June] over the weekend, and
it was amazing! Great
addition to our barbecue.”
—Kristinrokeefe
Calling all carb
lovers! Try our
guilt-free Mac and
Cheese Lite recipe
on page 148.
Comfort food has
never been so
healthy.
“Reading the June issue and
reminding myself that I’m out of
sunscreen. Thanks for some tips
on good choices [‘Boost Your Sun
Savvy’].” —JoyMelinda
Now that
summer’s over,
keep your skin safe
and soothed with our
postsun picks in
“Summer Skin Repair”
on page 36.
“Already read the new issue cover to cover. Posting
the ‘Get Over Anything’ [June] tips on my bathroom
mirror for motivation!” —catquinn
“Got the June issue today,
Yay! Looking forward to
trying the abs workouts from
around the world.” —JennySKing
Want more
tummy toners?
Check out the Flat
Abs Fast routine in
“Reach Your Better
Body Goal” on
page 59.
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