Shooting “Great Hair Every Day”
(page 48) was a treat for Postle, a
veteran photographer who admits
that in her own life, hair has always
been the mane event. “How I feel
about myself as a person is usually
connected to how I feel about my
hair that day,” she says. “I may not
be wearing any makeup, but if my
hair looks great, I feel great.”
On September 14th,
we fight for survival.
“If you’ve fallen into a steady-pace exercise
rut, try interval training to see results
faster,” says Dowdell, co-owner of Peak
Performance gym in New York City and
author of Ultimate You: A 4-Phase Total
Body Makeover. The routines he mapped
out for “Reach Your Better Body Goal”
(page 59) progress in intensity as you get
fitter, “so you don’t have to go from zero
to 60 right away.”
Miller, who is currently writing her
ninth cookbook, created a host
of delicious, easy-to-make meals in
“Take Five” (page 166) and picked up
a few new tricks along the way. “I
had never tried using frozen stir-fry
vegetables in calzones before,” she
says. “They’re really good! My son
loves them so much, he asks me to
make them every week.”
Join the fight. Help beat breast
cancer with a $49 massage,* and
together we can raise $500,000
for Susan G. Komen for the Cure.®
Appointments are limited.
“I’m one of those people who is
always hungry,” says Walker,
who has written for Family Circle,
Parents, Redbook and Self. While
reporting “Hungry for Answers,”
Walker discovered a smart
strategy to keep cravings at bay:
“The apple test was a revelation;
it’s saved me from bingeing on
empty calories.” See how it
works on page 160.
Learn more at MassageEnvy.com
*Massage session consists of a 50-minute massage
and time for consultation and dressing. Monthly
pre-paid massages and gift cards not accepted on day
of event. $15 per massage donated to Susan G. Komen
for the Cure,® with a guaranteed minimum donation of
$250,000. ©2010 Massage Envy Franchising, LLC.
