Dinner
BEST PASTA
Barilla Whole Grain Penne
Comfort food doesn’t have to
It tastes like regular
pasta, and it’s loaded
be off limits just because
with filling fiber.
you’re watching your waistline.
Per 2 ounces:
Our favorites make portion 200 calories, 7 g protein,
control easy and contain
41 g carbohydrate,
1. 5 g fat (0 g saturated),
healthy, natural ingredients.
6 g fiber
BEST PASTA SAUCE
BEST FROZEN VEGGIE DINNER
Rao’s Homemade Marinara
Amy’s Vegetable Lasagna A blend of garlic, onion,
A suppertime
tomatoes, olive oil and
classic made
vegetarian!).
spices gives this sauce a
made-from-scratch flavor.
healthy (and
Per ½ cup: 70 calories,
1 g protein, 6 g carbohydrate,
What’s not to
4. 5 g fat (0.5 g saturated),
love?
2 g fiber
Per package:
310 calories,
16 g protein,
35 g carbohydrate, 12 g fat ( 4. 5 g saturated),
BEST VEGGIE BURGER
5 g fiber
MorningStar Farms Spicy Black
Bean Burger
BEST FROZEN MEAL
IN A BAG
BEST FROZEN PIZZA
Amy’s Margherita
A crispy, crunchy
crust that’s not too
thin and not too
thick topped with
mozzarella and
tomatoes. Just as
good as if you’d
ordered in.
Per ¹∕ pizza: 250 calories, 11 g protein,
³
32 g carbohydrate, 12 g fat ( 3. 5 g saturated),
2 g fiber
BEST VEGETABLE SOUP
Campbell’s Select Harvest Light
Southwestern-Style
A slightly spicy
tomato broth filled
with big chunks
of vegetables,
including corn,
carrots and
celery. Pair with
a slice of whole-
grain bread for a
satisfying dinner.
Per cup: 50 calories, 2 g protein, 14 g carbohy-
drate, 0 g fat (0 g saturated), 4 g fiber
Bertolli Mediterranean Style
Shrimp & Penne Primavera
A new favorite
A hearty blend of black beans and spices.
BEST CHICKEN SOUP
to add to your
Per burger: 120 calories, 11 g protein, 13 g
carbohydrate, 4 g fat ( 0.5 g saturated), 4 g fiber
Kettle Cuisine Chicken Soup
freezer; this dinner
with Rice Noodles
has shrimp, penne
and black olives
This soup tastes
mixed in a light
homemade with
BEST FROZEN DINNER
tomato sauce.
big, juicy chunks
Healthy Choice Roasted of chicken. The
Per ½ package:
320 calories,
Sesame Chicken rice noodles
15 g protein,
This meal packs in
35 g carbohydrate,
27 grams of whole
15 g fat ( 1. 5 g satu-
rated), 5 g fiber
grains and even
includes dessert.
Per package:
340 calories, 18 g
protein, 53 g carbo-
make it a great
choice for
anyone with a
gluten allergy.
Per package: 140 calories, 15 g protein,
12 g carbohydrate, 3 g fat (0.5 g saturated),
1 g fiber
hydrate, 6 g fat ( 1. 5 g saturated), 5 g fiber
Pretzel Chicken
With Citrus Sauce
& Baked Potato
Preheat oven to 350°F. Dip one 3-ounce bone-
less, skinless chicken breast in 1 beaten egg
and ¼ cup crushed pretzels. Bake chicken and
1 small potato for about 40 minutes. Whisk
together 2 tablespoons orange juice with 2 tea-
spoons olive oil, 1 tablespoon vinegar and salt
and pepper to taste. Drizzle baked chicken with
orange sauce and top potato with 2 tablespoons
